Proper nutrition contributes to healthy, glowing skin. Did you know that fresh juices can help you deal with various dermatological issues, including acne? Here is everything that you need to know about juicing for acne.
Benefits of Juicing for Acne
Bacteria and hormonal imbalances are the main causes of acne outbreaks. People that have naturally oily skin are also more likely to experience the problem. Some fruits and vegetables have natural anti-bacterial and anti-inflammatory properties. A number of products are also known to regulate hormone levels. Combining the right ingredients in your juice recipes will result in clearer skin and less severe acne out breaks.
Which ingredients should your juices contain? Here are several very beneficial possibilities.
Pomegranate is a powerful antioxidant. It helps fight free radicals that cause cell aging. Additionally, pomegranate speeds up the healing of damaged and inflamed skin.
When juicing for acne, consider adding acai berry to the mix. Acai berry is another exceptionally powerful antioxidant. It prevents the oxidation of fatty acids and as such, it decreases the acne related inflammatory response.
During the teenage years, a person will want to look and feel his or her best. However, unfortunately, this is usually not the time that this wish will be granted. Typically, during the teenage period, acne is at its most severe and almost unavoidable, usually due to the constantly changing levels of hormones in the teenager’s body.
Acne is most likely to occur during times of hormonal imbalance. The hormonal imbalance causes oil secretions to increase and mix with dead skin cells on the skin’s surface. This combination results in acne. Although acne is going to occur, there are some methods and techniques that can be used to prevent and reduce teenage acne.
At the onset of puberty, the body begins to produce androgens; which are a certain type of hormone. Usually, more boys than girls experience severe teenage acne because the male hair follicles on the skin are blocked very easily. Once the extra oil combines with the dead skin and even dirt within the hair follicle, acne will occur in the form of redness, blackheads, or even pustules on the skin’s surface.
A good skin regimen can help reduce or prevent teenage acne. Following such a regimen will typically help reduce the intensity of acne outbursts as well. It is wise to wash the facial skin every hour with cool water, especially after exercising or working out. Before bed, a mild soap and astringent should be used to remove any remaining dirt, make-up, or dead skin from the pores. After washing the face, an acne prevention cream can be used, especially if there is acne activity present. Most over-the-counter acne creams consist of sulphur, retinoic acid, salicylic acid, benzoyl peroxide, or azelaic acid. There are more natural products that include sandalwood powder, cedar wood, herbal masks, aloe vera, lavender oil, rosewater, lemon juice and clay masks.
No one likes painfully annoying bumps on their face. However, pimples have perfect timing, they somehow only decide to surface when one least wants them. A graduation party – out pops a pimple, throughout the teen years – the newest best friend is acne. The only way to treat acne without further tormenting your skin is by putting an end to it as naturally as possible.
Diet and Exercise
More than anything external we do to our face, what we eat directly affects our skin, especially people suffering from severe acne like cystic acne. For this, one must follow a diet to prevent further acne eruptions. It is best to follow a balanced diet plan. Avoid fried and oily foods. Make sure that your diet is rich in vegetables and fruits. Drink plenty of water and make a point that you have all the nutrition required. Avoid the intake of excess caffeine and carbonated drinks. Drinking lemon and honey in hot water can help you detoxify your body and cure acne naturally. Increase your intake of nuts, yogurt, beans and fish in your diet. Exercise is a must for acne control. It helps the skin to breathe and removes toxins, oil and dirt from the skin. It is a natural way to purify the skin. Moreover, it also reduces stress which is one of the causes for breakouts. So make sure that you workout on a regular basis to prevent acne.